Nine Tips to Prevent Stains and Be a White Woman

No woman likes to have spots on her face, but we always have a variety of bad habits that lead to the growth of color spots. Let's take a look at what we should pay attention to in order to prevent color spots!

1.！ This is very important! Because the stain is afraid of the sun. Exposure to sunlight or excessive exposure to X-ray and ultraviolet rays can promote and aggravate color spots. Fluorescent lamps used for very indoor lighting also aggravate color spots due to the excitation of ultraviolet rays, so it can be considered that color spots are a physically damaging skin disease. Sunshine can increase the melanin activity, resulting in the increase of melanin content in the basal layer of the epidermis and the formation of color spots. In summer, the sun is sufficient, the spots are active frequently, the number of spots increases, the color deepens, and the damage becomes larger; In winter, the sun exposure is less, the number of spots is reduced, the color is pale, and the damage is reduced. It can be seen that sun exposure is an essential factor in the occurrence of color spots, so patients should try to avoid prolonged sun exposure, especially in summer.

2. Prevent all kinds of ionizing radiation! Including various glass display screens, fluorescent lamps, X-ray machines, ultraviolet irradiators, etc. These adverse stimuli can all produce consequences similar to that of strong sunlight, which is even more harmful than that of sunlight, and the result is that the color spot is aggravated.

3. Keep a good mood. If you are energetic, your skin will be good. If you are in a bad mood, it will have the opposite effect.

4. It is forbidden to use "instant cream" containing harmful substances such as hormones, lead, mercury, etc., because there are too many side effects! It can cause hundreds of side effects! Cause serious disfigurement!

5. Get rid of bad habits, such as smoking, drinking, staying up late, etc.

6. Drink more water and eat more fresh vegetables and fruits containing vitamin C and E, such as tomatoes, cucumbers, strawberries, peaches, etc. Avoid photosensitive foods and drugs, such as psoralen, methoxypsoralen, etc

7. Pay attention to rest and ensure adequate sleep. Insufficient sleep can easily cause dark circles under the eyes and dark skin.

8. Avoid irritating food. Irritating food can easily cause skin aging. Especially coffee, cola, strong tea, cigarettes, wine, etc. The more you eat, the faster you will age, causing melanin molecules to float on the surface of the skin, causing dark spots to expand and darken.